Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Steamed Taro Leaves with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Steamed Taro Leaves with Salt
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Steamed Taro Leaves with Salt. It has very low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Taro Leaves with Salt?
Frozen Broccoli Spears VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Steamed Taro Leaves with Salt:
100 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 4.5 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Steamed Taro Leaves with Salt:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 2.5 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 16.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Taro Leaves with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3 and 1.2 times more Fiber than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6