Cooked Broccoli Raab VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Sprouted Pinto Beans:
- 100 calories of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Sprouted Pinto Beans.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Sprouted Pinto Beans:
- 100 calories of Cooked Broccoli Raab have 6.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Pinto Beans contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.4 times more Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.