Cooked Broccoli Raab VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Kohlrabi?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Kohlrabi:
- 100 calories of Cooked Broccoli Raab have 122.6 times more Vitamin A, 3.7 times more Vitamin B1, 7.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 5.7 times more Vitamin E and 2764.8 times more Vitamin K than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.6 times more Vitamin C than Cooked Broccoli Raab.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Kohlrabi:
- 100 calories of Cooked Broccoli Raab have 5.3 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium, 3 times more Sodium and 19.4 times more Zinc than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.6 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Kohlrabi contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 5.6 times more Fat, 8.3 times more Omega 3 and 2.4 times more Protein than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Kohlrabi offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.