Cooked Broccoli Raab VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Turnip Greens:
- 100 calories of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.5 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Turnip Greens provide similar amounts of Vitamin B9 per 100 calories.
- Both Cooked Broccoli Raab as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Turnip Greens:
- 100 calories of Cooked Broccoli Raab have 2.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 4.1 times more Sodium and 2.8 times more Zinc than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.4 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Turnip Greens contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.5 times more Fat, 2 times more Omega 3 and 1.4 times more Protein than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.