Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Waxgourd with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Waxgourd with Salt
909g
Cooked Broccoli Raab has 2.3 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Waxgourd with Salt?
Cooked Broccoli Raab VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Waxgourd with Salt:
100 calories of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 7.8 times more Vitamin B9, 1.6 times more Vitamin C, 13.9 times more Vitamin E and 40.2 times more Vitamin K than Boiled Waxgourd with Salt.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Broccoli Raab as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Waxgourd with Salt:
100 calories of Cooked Broccoli Raab have 2.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 30.2 times more Potassium and 2.9 times more Selenium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 13.9 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Waxgourd with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.2 times more Fiber and 4.2 times more Protein than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 6.5 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Waxgourd with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6