Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Yambean
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Yambean ?
Cooked Broccoli Raab VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Yambean :
100 calories of Cooked Broccoli Raab have 345 times more Vitamin A, 15.1 times more Vitamin B1, 7.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled Yambean .
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Yambean :
100 calories of Cooked Broccoli Raab have 16.3 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 10.1 times more Manganese, 7.8 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 21.3 times more Sodium, 5.5 times more Zinc and 1.5 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 8.8 times more Fat and 8.1 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Yambean offer comparable quantities of Energy per 100 calories.