Comparing Nutrients in 100 calories Broccoli RaabVS Kanpyo
Weight per 100 calories
Broccoli Raab
455g
Kanpyo
38.8g
Dried gourd strips have 11.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kanpyo?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kanpyo?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Kanpyo:
100 calories of Broccoli Raab have more Vitamin B1, 34.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 16 times more Vitamin B9 and 1184.5 times more Vitamin C than Kanpyo.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Kanpyo:
100 calories of Broccoli Raab have 4.5 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 25.8 times more Sodium, 1.5 times more Zinc and 54.3 times more Water than Kanpyo.
Both Broccoli Raab and Kanpyo contain similar levels of Copper per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 10.3 times more Fat, 3.2 times more Fiber and 4.3 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.