Comparing Nutrients in 100 calories Broccoli RaabVS Tomato Puree with Salt
Weight per 100 calories
Broccoli Raab
455g
Tomato Puree with Salt
263g
Canned Tomato Puree with Salt has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomato Puree with Salt?
Broccoli Raab VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tomato Puree with Salt:
100 calories of Broccoli Raab have 8.7 times more Vitamin A, 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 113.8 times more Vitamin K than Tomato Puree with Salt.
Both Raw Broccoli Raab as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tomato Puree with Salt:
100 calories of Broccoli Raab have 10.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 3.7 times more Zinc and 1.8 times more Water than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 4 times more Copper, 1.3 times more Potassium and 3.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Fat, 81.6 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 1.8 times more Carbohydrate, 7.4 times more Sugars and 8.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Puree with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 100 calories.