Comparing Nutrients in 100 calories BroccoliVS Boiled Beets with Salt
Weight per 100 calories
Broccoli
294g
Boiled Beets with Salt
227g
Boiled and Drained Beets with Salt have 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Beets with Salt?
Broccoli VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Beets with Salt:
100 calories of Broccoli have 20.1 times more Vitamin A, 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 32.1 times more Vitamin C, 25.2 times more Vitamin E and 657.4 times more Vitamin K than Boiled Beets with Salt.
Both Broccoli and Boiled Beets with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Beets with Salt:
100 calories of Broccoli have 3.8 times more Calcium, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 6.7 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Beets with Salt contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 16.3 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 3.6 times more Sugars than Raw Broccoli.
Both Broccoli and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 calories.