Comparing Nutrients in 100 calories BroccoliVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Broccoli
294g
Boiled Garland Chrysanthemum with Salt
500g
Broccoli has 1.7 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Garland Chrysanthemum with Salt?
Broccoli VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Garland Chrysanthemum with Salt:
100 calories of Broccoli have 2 times more Vitamin B1, 8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 7.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 5.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Broccoli.
Both Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Garland Chrysanthemum with Salt:
100 calories of Broccoli have 4.9 times more Selenium and 1.2 times more Zinc than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Calcium, 4.6 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3.1 times more Potassium, 14.9 times more Sodium and 1.8 times more Water than Raw Broccoli.
Both Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Broccoli and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.