Broccoli VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Onions with Salt:
- 100 calories of Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 21.2 times more Vitamin C, 48.2 times more Vitamin E and 251 times more Vitamin K than Boiled Onions with Salt.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Onions with Salt:
- 100 calories of Broccoli have 2.6 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 5.1 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 5.9 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Onions with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 19.5 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 2.3 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 calories.