Brussels Sprouts have 2 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Sprouted Pinto Beans?
Brussels Sprouts VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Sprouted Pinto Beans:
100 calories of Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Sprouted Pinto Beans:
100 calories of Brussels Sprouts have 1.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 3 times more Copper, 1.5 times more Magnesium, 4 times more Sodium and 2.1 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Sprouted Pinto Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.3 times more Omega 3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.