Comparing Nutrients in 100 calories Burdock RootVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Burdock Root
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Burdock Root, which is above average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Burdock Root
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Burdock Root VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Burdock Root vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Burdock Root have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin B1
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Burdock Root as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Burdock Root have 7.1 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35 times more Sodium than Raw Burdock Root.
Both Burdock Root and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Burdock Root as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 1.4 times more Carbohydrate, 22.4 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Fat and 19.4 times more Saturated Fat than Raw Burdock Root.
Both Burdock Root and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Burdock Root as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.