Comparing Nutrients in 100 calories ButterburVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Butterbur
714g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Cooked Ripe Red Tomatoes?
Butterbur VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Butterbur vs Cooked Ripe Red Tomatoes:
100 calories of Butterbur have 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Butterbur as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Cooked Ripe Red Tomatoes:
100 calories of Butterbur have 12 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Potassium, 2.3 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.3 times more Iron and 1.8 times more Phosphorus than Raw Butterbur.
Both Butterbur and Cooked Ripe Red Tomatoes contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Butterbur.
Both Butterbur and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.