Boiled Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Cabbage have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Cabbage have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 30 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cabbage have 1.8 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.