Comparing Nutrients in 100 calories KimchiVS Boiled Carrots
Weight per 100 calories
Kimchi
667g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.3 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Kimchi or Boiled Carrots?
Lets compare vitamin content per 100 calories of Kimchi vs Boiled Carrots:
100 calories of Kimchi have 11.1 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 7.4 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 73 times more Vitamin A, 2.8 times more Vitamin B1, more Vitamin C and 4 times more Vitamin E than Cabbage Kimchi.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Boiled Carrots:
100 calories of Kimchi have 2.6 times more Calcium, 3.3 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 20 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 6.5 times more Fat, 319.7 times more Omega 3, 2.8 times more Omega 6, 1.2 times more Fiber and 3.4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Cabbage Kimchi.
Both Kimchi and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6