Comparing Nutrients in 100 calories Boiled Red Cabbage with SaltVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Boiled Red Cabbage with Salt
345g
Boiled Savoy Cabbage with Salt
417g
Boiled Red Cabbage with Salt has 1.2 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Boiled Red Cabbage With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Red Cabbage with Salt have 2.5 times more Vitamin B2, 13.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 26.6 times more Vitamin A, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Red Cabbage with Salt have 1.4 times more Iron, 1.2 times more Manganese and 2.7 times more Selenium than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.7 times more Magnesium and 1.3 times more Sodium than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.