Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Savoy Cabbage
417g
Tomatoes in Juice with Salt
625g
Boiled Savoy Cabbage has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Tomatoes in Juice with Salt?
Boiled Savoy Cabbage VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Tomatoes in Juice with Salt:
100 calories of Boiled Savoy Cabbage have 1.5 times more Vitamin A and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 44.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Tomatoes in Juice with Salt:
100 calories of Boiled Savoy Cabbage have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium, 7.2 times more Sodium and 1.5 times more Water than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 3.8 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3