Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Savoy Cabbage has 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Savoy Cabbage has 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron and 4.8 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Savoy Cabbage has 5.8 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.