Boiled Cardoon VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Cardoon have 1.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 97.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- Both Boiled and Drained Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Cardoon have 2.4 times more Calcium, 1.5 times more Iron, 5 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cardoon have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Cardoon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Cardoon as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.