Comparing Nutrients in 100 calories Canned CarrotsVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Canned Carrots
400g
Cooked Frozen Carrots with Salt
270g
Boiled Frozen Carrots, drained with Salt have 1.5 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Cooked Frozen Carrots with Salt?
Canned Carrots VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots vs Cooked Frozen Carrots with Salt:
100 calories of Canned Carrots have 2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots with Salt.
Both Canned Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Cooked Frozen Carrots with Salt:
100 calories of Canned Carrots have 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 4.7 times more Sodium than Canned Carrots Solids.
Both Canned Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have more Omega 3 and 1.6 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2.7 times more Omega 6 and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3