Canned Carrots VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots vs Boiled Fruit Chayote with Salt:
- 100 calories of Canned Carrots have more Vitamin A, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Boiled Fruit Chayote with Salt:
- 100 calories of Canned Carrots have 1.7 times more Calcium, 2.6 times more Iron and 2.3 times more Manganese than Boiled Fruit Chayote with Salt.
- While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.4 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Boiled Fruit Chayote with Salt contain similar levels of Copper, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.9 times more Fat, 4.2 times more Omega 3 and 2.1 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Carrots Solids as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 100 calories.