Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Carrots?
Canned Carrots With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Carrots:
100 calories of Canned Carrots with Salt have 2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
Both Canned Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Carrots:
100 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium, 6.1 times more Sodium and 1.5 times more Water than Cooked Frozen Carrots.
Both Canned Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6