Comparing Nutrients in 100 calories Canned Carrots with SaltVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 100 calories
Canned Carrots with Salt
400g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Canned Carrots With Salt VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Canned Carrots with Salt have 182.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin C, 32.2 times more Vitamin E and 96 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
100 calories of Canned Carrots with Salt have 24.5 times more Calcium, 8 times more Copper, 3.7 times more Iron, 11.2 times more Manganese, 2.4 times more Potassium, 2 times more Selenium, 189.7 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Canned Carrots with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Omega 3, 2.6 times more Sugars and 2.1 times more Fiber than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3