Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Young Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Cowpeas ?
Canned Carrots With Salt VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Young Cowpeas :
100 calories of Canned Carrots with Salt have 54.1 times more Vitamin A, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.8 times more Vitamin C, 13.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Young Cowpeas :
100 calories of Canned Carrots with Salt have 3 times more Copper, 2.2 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 234.7 times more Sodium and 4.8 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Cowpeas contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3 times more Sugars than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.6 times more Omega 3 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.