Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Dock
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Dock
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Dock?
Canned Carrots With Salt VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Dock?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Dock:
100 calories of Canned Carrots with Salt have 2.6 times more Vitamin A and 3 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Dock:
100 calories of Canned Carrots with Salt have 64.5 times more Sodium and 1.2 times more Zinc than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 1.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 13.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 4.2 times more Fat, 2.2 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock offer comparable quantities of Energy per 100 calories.