Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Edamame
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Edamame?
Canned Carrots With Salt VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Edamame?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Edamame:
100 calories of Canned Carrots with Salt have 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.2 times more Vitamin C, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Edamame provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Edamame:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium, 175.9 times more Sodium and 5.4 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.7 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Edamame contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.2 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 5.7 times more Fat and 4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Edamame offer comparable quantities of Energy per 100 calories.