Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Escarole
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Escarole
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Escarole?
Canned Carrots With Salt VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Escarole?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Escarole:
100 calories of Canned Carrots with Salt have 3.6 times more Vitamin A and 4.2 times more Vitamin B6 than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B5, 14.4 times more Vitamin B9, 2 times more Vitamin C and 36 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Escarole provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Escarole:
100 calories of Canned Carrots with Salt have 1.2 times more Selenium and 7.6 times more Sodium than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.5 times more Sugars than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 1.8 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6