Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled White Gourd-flowered with Salt
769g
Canned Carrots with Salt have 1.9 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled White Gourd-flowered with Salt?
Canned Carrots With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Canned Carrots with Salt have 1.5 times more Vitamin B6 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.3 times more Iron and 3.5 times more Manganese than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Calcium, 2.6 times more Magnesium, 1.8 times more Potassium, 1.9 times more Sodium, 5.2 times more Zinc and 2 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.5 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.