Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Gourd-flowered
Weight per 100 calories
Canned Carrots with Salt
400g
White Gourd-flowered
714g
Canned Carrots with Salt have 1.8 times more energy per 100g than White Gourd-flowered . It has very low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Gourd-flowered ?
Canned Carrots With Salt VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Gourd-flowered :
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin B6 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Gourd-flowered :
100 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Iron, 3.8 times more Manganese and 67.8 times more Sodium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.9 times more Calcium, 2.5 times more Magnesium, 1.5 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Gourd-flowered contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Fiber than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.