Comparing Nutrients in 100 calories Canned Carrots with SaltVS Grape Leaves
Weight per 100 calories
Canned Carrots with Salt
400g
Grape Leaves
108g
Raw Grape Leaves have 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Grape Leaves?
Canned Carrots With Salt VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Grape Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Grape Leaves:
100 calories of Canned Carrots with Salt have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin E than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grape Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Grape Leaves:
100 calories of Canned Carrots with Salt have 2.4 times more Potassium, 1.7 times more Selenium, 100 times more Sodium, 1.4 times more Zinc and 4.7 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 3.9 times more Calcium, 3.2 times more Magnesium and 1.7 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grape Leaves contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Sugars than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 3 times more Fat, 20.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.