Comparing Nutrients in 100 calories Canned Carrots with SaltVS Kanpyo
Weight per 100 calories
Canned Carrots with Salt
400g
Kanpyo
38.8g
Dried gourd strips have 10.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Kanpyo?
Canned Carrots With Salt VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Kanpyo?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Kanpyo:
100 calories of Canned Carrots with Salt have more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 139.3 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.8 times more Vitamin B5 than Drained Canned Carrots with Salt.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Kanpyo:
100 calories of Canned Carrots with Salt have 2.5 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 166.5 times more Sodium and 48 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.5 times more Magnesium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kanpyo contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Fiber than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.