Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Lambsquarters
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Lambsquarters
313g
Boiled and Drained Lambsquarters have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lambsquarters?
Canned Carrots With Salt VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Lambsquarters:
100 calories of Canned Carrots with Salt have 1.8 times more Vitamin A and 2.8 times more Vitamin B5 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.7 times more Vitamin C, 2 times more Vitamin E and 39.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Lambsquarters:
100 calories of Canned Carrots with Salt have 10.7 times more Sodium and 1.3 times more Water than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 8.1 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.1 times more Sugars than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 2.9 times more Fat, 2.3 times more Omega 3, 2.7 times more Omega 6 and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lambsquarters offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6