Canned Carrots With Salt VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Leeks?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Leeks:
- 100 calories of Canned Carrots with Salt have 16.9 times more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks provide similar amounts of Vitamin B1 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Leeks:
- 100 calories of Canned Carrots with Salt have 2.1 times more Copper, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 1.4 times more Iron and 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks contain similar levels of Calcium and Selenium per 100 calories.
- 100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.5 times more Sugars and 1.9 times more Fiber than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 4.8 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.