Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Leeks:
Drained Canned Carrots with Salt have 13.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Leeks have similar amounts of Vitamin B6 per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Leeks:
Drained Canned Carrots with Salt have 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 24.2 times more Sodium and 4.3 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.7 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Leeks have similar amounts of Calcium and Water per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Carrots with Salt have 1.5 times more Fiber than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 6 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Leeks have similar amounts of Energy and Sugars per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.