Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Onions with Liquids
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Onions with Liquids
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Onions with Liquids?
Canned Carrots With Salt VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Onions with Liquids:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin E and 37.2 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Onions with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Onions with Liquids:
100 calories of Canned Carrots with Salt have 1.4 times more Copper, 3.7 times more Iron, 3.4 times more Manganese and 1.2 times more Potassium than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Onions with Liquids contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.2 times more Omega 3 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.