Canned Carrots With Salt VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Onions:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 82.9 times more Vitamin E and 36.6 times more Vitamin K than Cooked Frozen Onions.
- While 100 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Onions:
- 100 calories of Canned Carrots with Salt have 4.9 times more Copper, 2.1 times more Iron, 12.6 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium, 33.9 times more Sodium and 3.2 times more Zinc than Cooked Frozen Onions.
- Both Canned Carrots with Salt and Cooked Frozen Onions contain similar levels of Calcium, Magnesium, Selenium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 12.3 times more Omega 3 than Cooked Frozen Onions.
- Both Canned Carrots with Salt and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.