Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Carrots With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C, 43.2 times more Vitamin E and 27.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Carrots with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Carrots with Salt have 11.2 times more Calcium, 7.9 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 4.5 times more Zinc and 8.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4 times more Omega 3, 1.4 times more Carbohydrate, 69 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 5.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.