Canned Carrots With Salt VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Steamed Sesbania Flower:
- 100 calories of Canned Carrots with Salt have more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B9 and 15.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Steamed Sesbania Flower:
- 100 calories of Canned Carrots with Salt have 1.5 times more Potassium and 19.4 times more Sodium than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 1.7 times more Magnesium and 2 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Sesbania Flower contain similar levels of Calcium, Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Steamed Sesbania Flower contain 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.