Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tomato Sauce with Mushrooms
Weight per 100 calories
Canned Carrots with Salt
400g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tomato Sauce with Mushrooms?
Canned Carrots With Salt VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tomato Sauce with Mushrooms:
100 calories of Canned Carrots with Salt have 16.3 times more Vitamin A, 1.4 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tomato Sauce with Mushrooms:
100 calories of Canned Carrots with Salt have 2.7 times more Calcium, 3.4 times more Manganese, 2.8 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Sauce with Mushrooms contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 15.4 times more Omega 3 and 1.4 times more Fiber than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.