Canned Carrots With Liquids And Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Asparagus with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 11.7 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 8.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 19.5 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Asparagus with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 2.8 times more Manganese than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Asparagus with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Asparagus with Salt.
- While 100 kcal of Boiled and Drained Asparagus with Salt contain 3.8 times more Omega 3, 1.4 times more Omega 6 and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6