Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Green Cauliflower with Salt
313g
Cooked Green Cauliflower with Salt has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Green Cauliflower with Salt?
Canned Carrots With Liquids And Salt VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower with Salt:
100 calories of Canned Carrots with Liquids and Salt have 121.8 times more Vitamin A than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 26.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.6 times more Copper, 2.6 times more Manganese, 1.3 times more Sodium and 1.4 times more Water than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Green Cauliflower with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.