Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 36.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Copper and 1.9 times more Manganese than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Green Cauliflower with Salt contains 13.4 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.