Canned Carrots With Liquids And Salt VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.4 times more Vitamin E and 2.2 times more Vitamin K than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote:
- 100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 2.5 times more Iron, 2.8 times more Manganese, 1.4 times more Selenium and 250.4 times more Sodium than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote contain similar levels of Copper, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 1.4 times more Sugars than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 3.3 times more Fat and 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.