Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Frozen sweet yellow Corn kernels
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Frozen sweet yellow Corn kernels
124g
Boiled Frozen sweet yellow Corn kernels, drained have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Frozen sweet yellow Corn kernels?
Canned Carrots With Liquids And Salt VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Canned Carrots with Liquids and Salt have 215.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin C, 36.7 times more Vitamin E and 115 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Canned Carrots with Liquids and Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Canned Carrots with Liquids and Salt have 36.4 times more Calcium, 7.6 times more Copper, 3.9 times more Iron, 10.2 times more Manganese, 2.6 times more Potassium, 2 times more Selenium, 845.2 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Boiled Frozen sweet yellow Corn kernels.
Both Canned Carrots with Liquids and Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3, 2.8 times more Sugars and 2.6 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3