Canned Carrots With Liquids And Salt VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dock?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dock:
- 100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin A and 3.2 times more Vitamin B5 than Dock.
- While 100 kcal of Raw Dock contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 25.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dock provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dock:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Manganese, 57.4 times more Sodium and 1.4 times more Zinc than Dock.
- While 100 kcal of Raw Dock contain 1.5 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dock contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Dock.
- While 100 kcal of Raw Dock contain 5.2 times more Fat, 1.7 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dock offer comparable quantities of Energy per 100 calories.