Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Kale with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Kale with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Kale with Salt:
100 calories of Canned Carrots with Liquids and Salt have 6.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B9, 5.7 times more Vitamin C, 1.4 times more Vitamin E and 27.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Kale with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Kale with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.2 times more Fiber than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 5.5 times more Fat, 26.8 times more Omega 3, 2.9 times more Omega 6 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6