Canned Carrots With Liquids And Salt VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kohlrabi?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Kohlrabi:
- 100 calories of Canned Carrots with Liquids and Salt have 359.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin E and 115 times more Vitamin K than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Kohlrabi:
- 100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 1.5 times more Iron, 3.8 times more Manganese, 14.1 times more Sodium and 11.3 times more Zinc than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi contain similar levels of Copper and Water per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Kohlrabi contain 2.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.