Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Stir-Fried Shiitake Mushrooms
256g
Stir-Fried Shiitake Mushrooms have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried Shiitake Mushrooms?
Canned Carrots With Liquids And Salt VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Stir-Fried Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Stir-Fried Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 26.3 times more Calcium, 1.7 times more Iron, 3.4 times more Manganese, 81.4 times more Sodium and 1.8 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.3 times more Phosphorus, 9.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 13.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Omega 6 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3