Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Straw Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Straw Mushrooms
313g
Canned Straw Mushrooms, Solids have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Straw Mushrooms?
Canned Carrots With Liquids And Salt VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Straw Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 11.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Straw Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 1.8 times more Magnesium, 6.4 times more Manganese, 3.1 times more Potassium and 1.4 times more Water than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2 times more Iron, 2.2 times more Phosphorus, 27.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Straw Mushrooms contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Omega 3 and 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Fat, 3.3 times more Omega 6 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3